Monday, June 14, 2010
We recently read a terrific blog about walking for good health and exercise while using a pedometer http://bvmrd.blogspot.com/ . A pedometer is a device you wear on your belt or waist and it counts your steps.
Basically, you are encouraged to walk 10,000 steps daily. “Getting 10,000 steps in a day requires you to be creative in how you spend your day. Most people average 3,000-5,000 steps per day just in normal daily activities. So let's assume you are on the low end of that range, you need to find another 7,000 steps to meet your goal”.
When you are with or taking care of young great-grandchildren, the probability of reaching that goal can be greatly improved, and you won’t have to use the excuse, “I don’t have time to exercise with the kids around”. Whether you push a stroller, go for a walk with the kids, or do other energetic things with them, you can increase your “stepage”. Not only is this important for adults, it’s equally important for the children AND you are modeling a positive lifestyle.
Here are some things you can think about doing…just remember to know your own limits, so you don’t “over-do it”: walking and counting the squares on the sidewalk; musical “movement” games* (see below from some recommendations); hopscotch (just be careful); jumping rope; walking up and down stairs instead of using an elevator; hide & seek, walking the dog, pushing a cart in the market or store (with older kids walking – NOT in the cart), etc.
In our culture, children spend a great deal of time sitting: at their desks, their computers, TV, playing with their hand-held game devices, etc. Pre-schools and elementary schools provide limited physical activity, and few use a thought-out fitness program. The emphasis is on academics with little regard for the power of physical activity and exercise, even though the research says it’s an important way for children to focus and learn. Combine this lack of physical exercise with poor eating habits, and we have the national health problem of obesity.
So, when you get yourself a pedometer **, why not buy one for your great-grandchildren? You can turn your time with them into a counting challenge as well as a way to stay healthy…and you all will be winners!
**BABYSONGS by Hap Palmer – Great song called “Walking” which is perfect to do with young toddlers, and lots more.
GO WAGGALOO – Sara Lee Guthrie & Family – This is our new favorite recording…from the Guthrie Family (Woody’s granddaughter/ Arlo’s daughter), you can sing “Big Square Walkin’” as you go on those sidewalk strolls.
KIDS IN ACTION by Greg & Steve – Several wonderful movement/action songs including: “The Way We Do It” and “Goin’ on a Bear Hunt”, etc.
And don’t forget these other “Walking” sing-along songs:
I Walk the Line -- Johnny Cash
I'm Walkin'-- by Fats Domino (yes indeed, I'm talkin'...)
Footloose -- Kenny Loggins
These Boots Were Made for Walking -- Nancy Sinatra
Walking in a Winter Wonderland
On the Road Again -- Willie Nelson
You'll Never Walk Alone-- from "Carousel"
…and many, many more!!!
**PEDOMETERS (at sporting goods stores or online)--from very cheap to very expensive!
Less Expensive Style:
More Expensive Style: